Our Blog

Our Blog

Meditation for Emotional Balance

By Claire Maguire | 22 March 2019
emotional harmony

This week we’re doing a meditation for emotional balance. For those times when you feel completely out of whack and you want to scream, when you’re feeling all over the…

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Eat well to live well…

By Andrea Maguire | 15 March 2019
healthy eating

“Let food be thy medicine and medicine be thy food.” ― Hippocrates. I have been blogging about healthy eating and the impact of food choices on our wellbeing for 10…

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Meditation to Gain Clarity and Insight

By Claire Maguire | 8 March 2019
clarity of mind

Are you in a situation where you just don’t know what to do? This simple meditation helps you get out of the crazy internal chatter of “I don’t what to…

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Find Your Motivation

By Angela Abbott | 22 February 2019
don't give up

“Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.” ~ Unknown. I often look at…

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