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Raw Horizons Blog

How to communicate for an effective boundary

By Claire Maguire | 10 August 2018
Stop

Boundaries and how to set them are a hot topic! It’s an area that I, Dr Claire Maguire, see appear time after time when working with people and it’s an…

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Getting Over the Post-Holiday Blues

By Claire Maguire | 3 August 2018
luggage

Summer is here! A time when the mind turns to holidays. Now you may have already been on holiday or you may be planning a holiday but what I wish…

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Digital Detox for Kids

By Kay Turner | 27 July 2018
Boy with mobile phone

Do as I say, not as I do? Parenting in the digital age. Reflecting on our own use of social media and digital devices can be an interesting activity for…

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Mantra to Expand Your Heart

By Claire Maguire | 20 July 2018

So last week we shared a video talking about the power of chanting, and how incorporating this practice into your wellness regime can offer so many rewards… This week, Claire…

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The Power of Chanting

By Claire Maguire | 13 July 2018

“The knower of the mystery of sound knows the mystery of the whole universe…” – Inayat Khan. Where do you stand on the chanting front? Are you happy to chant loud…

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The Games Your Ego Plays

By Kay Turner | 6 July 2018

“Nothing is either good or bad but thinking makes it so.” – Shakespeare. The ego is the part of us that wants to keep us in the illusion that we…

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Make that Quantum Jump

By Claire Maguire | 29 June 2018

“We don’t have to wait to own that dream. Step into the life you really want now…” – Dr Claire Maguire. Visualisation is a powerful tool which we can utilise…

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The Health Benefits of Ginger

By Ellie Culhane | 22 June 2018
ginger

Maybe you love it, maybe you hate it – either way we could all benefit from a little or a lot more ginger in our lives! The humble yet powerful…

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Why a Digital Detox?

By Kay Turner | 15 June 2018

‘Addictions are always an attempt to escape from stress.  The more stressed people are, the more addictively they are going to behave.’  Dr Gabor Maté. The world we live in…

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