Published Date:

March 2017

The Importance of Rest

By Claire Maguire / 29 March 2017
Time to rest

How often do you find yourself muddling through your day feeling tired, drained or exhausted? If the answer is ‘often’, then it begs the question,…

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Just 3 mins to Restore Wellbeing

By Claire Maguire / 22 March 2017
Kundalini Sat Kriya

If you adopt just one healthy habit over the coming weeks, make it a daily Sat Kriya practise. Just three minutes each day can really…

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Super Kale Salad Recipe

By Claire Maguire / 15 March 2017
Kale

Kale, glorious kale! Do you remember a humble vegetable ever getting as much good press as kale has over the past few years? I don’t…

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International Women’s Day

By Claire Maguire / 8 March 2017
Women

Today we celebrate International Women’s Day and what an inspiring day it is. Social media feeds are filled with uplifting scenes of resilience, strength and positivity…

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