Published Date:

February 2018

Make Your Own Superfood Bircher Muesli

By Nicole Jackson / 24 February 2018

Happy Saturday everyone… We’ve been sharing the different superfoods we love using here on the retreat and chatted about all sorts, from maca to hemp…

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Self Love Every Day!

By Kay Turner / 17 February 2018
Beautiful Roses

“With self-compassion we give ourselves the same kindness and care we’d give to a good friend.” – Kristen Neff. Last week we gave you a…

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Be Your Own Valentine…

By Claire Maguire / 10 February 2018
Valentines day

 “You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha. Valentines Day is upon us, and love it…

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Setbacks Are Inevitable, How Do You Tackle Them…?

By Claire Maguire / 3 February 2018
The right direction

 “Don’t be sidetracked by one setback along a path of gifts and blessings” – Rasheed Ogunlaru Ah setbacks.. life is full of them! Hurdles, obstacles,…

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