Published Date:

August 2018

Butternut Squash Spaghetti Recipe

By Claire Maguire / 31 August 2018
Butternut Squash Spaghetti Recipe

It’s simple and healthy plus it’s ‘free from’ (gluten, wheat, dairy and sugar free). Butternut Squash Spaghetti with Lemon and Tarragon Dressing Serves 2 30g…

Read More...

Breathing to Relax the Mind and Body

By Claire Maguire / 24 August 2018
Meditation

I would love you to take a moment and stop all that you are doing and pay full attention to your breathing… Is your breath…

Read More...

10 Tips to Combat Digital Addiction

By Kay Turner / 17 August 2018
Social Media

My recent blogs have raised the concern of the impact of digital devices on us and our children’s emotional health (Why a Digital Detox? &…

Read More...

How to communicate for an effective boundary

By Claire Maguire / 10 August 2018
Stop

Boundaries and how to set them are a hot topic! It’s an area that I, Dr Claire Maguire, see appear time after time when working…

Read More...

Getting Over the Post-Holiday Blues

By Claire Maguire / 3 August 2018
luggage

Summer is here! A time when the mind turns to holidays. Now you may have already been on holiday or you may be planning a…

Read More...