Published Date:

November 2018

Is your safety net holding you back?

By Angela Abbott / 2 November 2018
safety net

“Until you spread your wings you will have no idea how far you can fly” – Unknown. As human beings it is only natural to…

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7 Tips for Surviving an Open Plan Office

By Angela Abbott / 19 October 2018
open office

An open plan office space has its pros and cons, along with most things in life. Within a lot of companies this is becoming more…

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What Should I Eat for a Healthy Gut?

By Guest Author / 12 October 2018
vegetables

“The best and most efficient pharmacy is within your own system.” ~Robert C. Peale. Keeping our gut, and the bacteria living in it, healthy and…

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Hands up, who has a healthy mind?

By Angela Abbott / 5 October 2018
hands up

There is no question that mental health issues are on the rise around the world, but before you run off to Dr Google and self-diagnose,…

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Bring the outdoors inside!

By Angela Abbott / 28 September 2018
Indoor Plants

“Plants love us. They help us reclaim our health and our whole selves. Plants are healers.” – Robin Rose Bennett.  The benefits of indoor plants…

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How Active Listening Can Benefit Relationships

By Claire Maguire / 21 September 2018
Active Listening

“Most people do not listen with the intent to understand; they listen with the intent to reply.” Stephen Covey. How many times do you feel…

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