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Published Date:

September 2018

10 Reasons You Should Keep Active

By Guest Author / 14 September 2018
Keeping Active

You’ve probably been told that you should keep active more than a thousand times over – so many times, in fact, that it can become…

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Autumn – a time to welcome change

By Kay Turner / 7 September 2018
Autumn

“Autumn shows us how beautiful it is to let things go” – Unknown. Autumn is a glorious time of the year. It marks the start…

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Butternut Squash Spaghetti Recipe

By Claire Maguire / 31 August 2018
Butternut Squash Spaghetti Recipe

It’s simple and healthy plus it’s ‘free from’ (gluten, wheat, dairy and sugar free). Butternut Squash Spaghetti with Lemon and Tarragon Dressing Serves 2 30g…

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Breathing to Relax the Mind and Body

By Claire Maguire / 24 August 2018
Meditation

I would love you to take a moment and stop all that you are doing and pay full attention to your breathing… Is your breath…

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10 Tips to Combat Digital Addiction

By Kay Turner / 17 August 2018
Social Media

My recent blogs have raised the concern of the impact of digital devices on us and our children’s emotional health (Why a Digital Detox? &…

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How to communicate for an effective boundary

By Claire Maguire / 10 August 2018
Stop

Boundaries and how to set them are a hot topic! It’s an area that I, Dr Claire Maguire, see appear time after time when working…

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