Published Date:
September 2018
You’ve probably been told that you should keep active more than a thousand times over – so many times, in fact, that it can become…
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“Autumn shows us how beautiful it is to let things go” – Unknown. Autumn is a glorious time of the year. It marks the start…
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It’s simple and healthy plus it’s ‘free from’ (gluten, wheat, dairy and sugar free). Butternut Squash Spaghetti with Lemon and Tarragon Dressing Serves 2 30g…
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I would love you to take a moment and stop all that you are doing and pay full attention to your breathing… Is your breath…
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My recent blogs have raised the concern of the impact of digital devices on us and our children’s emotional health (Why a Digital Detox? &…
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Boundaries and how to set them are a hot topic! It’s an area that I, Dr Claire Maguire, see appear time after time when working…
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