Published Date:

March 2019

Meditation for Emotional Balance

By Claire Maguire / 22 March 2019
emotional harmony

This week we’re doing a meditation for emotional balance. For those times when you feel completely out of whack and you want to scream, when…

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Eat well to live well…

By Andrea Maguire / 15 March 2019
healthy eating

“Let food be thy medicine and medicine be thy food.” ― Hippocrates. I have been blogging about healthy eating and the impact of food choices…

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Meditation to Gain Clarity and Insight

By Claire Maguire / 8 March 2019
clarity of mind

Are you in a situation where you just don’t know what to do? This simple meditation helps you get out of the crazy internal chatter…

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Find Your Motivation

By Angela Abbott / 22 February 2019
don't give up

“Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.” ~…

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Top tips for starting juicing…

By Andrea Maguire / 15 February 2019
green juice detox

Spring is definitely on its way so our retreat guests are asking about refreshing ways to eat well. The question of smoothies versus juicing usually…

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This Valentine’s Day, Love Yourself First

By Claire Maguire / 8 February 2019
Valentine's Day Blog

“Loving ourselves works miracles in our lives” Louise Hay. Valentine’s Day is an interesting time of the year for all of us. It’s that time of…

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