Published Date:
March 2019
This week we’re doing a meditation for emotional balance. For those times when you feel completely out of whack and you want to scream, when…
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“Let food be thy medicine and medicine be thy food.” ― Hippocrates. I have been blogging about healthy eating and the impact of food choices…
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Are you in a situation where you just don’t know what to do? This simple meditation helps you get out of the crazy internal chatter…
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“Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.” ~…
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Spring is definitely on its way so our retreat guests are asking about refreshing ways to eat well. The question of smoothies versus juicing usually…
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“Loving ourselves works miracles in our lives” Louise Hay. Valentine’s Day is an interesting time of the year for all of us. It’s that time of…
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