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Autumn – a time to welcome change

By Kay Turner / 7 September 2018
Autumn

“Autumn shows us how beautiful it is to let things go” – Unknown. Autumn is a glorious time of the year. It marks the start…

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10 Tips to Combat Digital Addiction

By Kay Turner / 17 August 2018
Social Media

My recent blogs have raised the concern of the impact of digital devices on us and our children’s emotional health (Why a Digital Detox? &…

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Digital Detox for Kids

By Kay Turner / 27 July 2018
Boy with mobile phone

Do as I say, not as I do? Parenting in the digital age. Reflecting on our own use of social media and digital devices can…

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The Games Your Ego Plays

By Kay Turner / 6 July 2018

“Nothing is either good or bad but thinking makes it so.” – Shakespeare. The ego is the part of us that wants to keep us…

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Why a Digital Detox?

By Kay Turner / 15 June 2018

‘Addictions are always an attempt to escape from stress.  The more stressed people are, the more addictively they are going to behave.’  Dr Gabor Maté.…

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Befriend your body

By Kay Turner / 11 May 2018
Befriend your body

My own healing path has taught me that befriending the body and cultivating a non-fearing relationship towards the sensations that arise within it, is one…

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