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Top Tips for a Very Merry Christmas…

By Claire Maguire / 21 December 2018
Merry Christmas

Christmas is almost upon us once again. It is a beautiful time of year, full of festivities and cheer, but it can also be a…

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Listen to Your Body…

By Angela Abbott / 14 December 2018
Listen to your Body

“No diet can substitute for the wisdom of your body.” Brooke Castillo. I am the first to admit that I have a sweet tooth! You…

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Are we ever allowed to switch off?

By Andrea Maguire / 9 November 2018
Mobile Banking

“Never get so busy making a living that you forget to make a life” – Dolly Parton. In today’s world, technology has become an additional…

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7 Tips for Surviving an Open Plan Office

By Angela Abbott / 19 October 2018
open office

An open plan office space has its pros and cons, along with most things in life. Within a lot of companies this is becoming more…

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What Should I Eat for a Healthy Gut?

By Guest Author / 12 October 2018
vegetables

“The best and most efficient pharmacy is within your own system.” ~Robert C. Peale. Keeping our gut, and the bacteria living in it, healthy and…

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Hands up, who has a healthy mind?

By Angela Abbott / 5 October 2018
hands up

There is no question that mental health issues are on the rise around the world, but before you run off to Dr Google and self-diagnose,…

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