Category:
Healthy Eating
“Let food be thy medicine and medicine be thy food.” ― Hippocrates. I have been blogging about healthy eating and the impact of food choices…
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Spring is definitely on its way so our retreat guests are asking about refreshing ways to eat well. The question of smoothies versus juicing usually…
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It’s that time of year when we want to be healthy again and our retreat guests always ask about tips for a healthier lifestyle. As…
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“Start as you mean to go on” ~ Proverb. It is that time of year where Christmas and New Year have been and gone and…
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“No diet can substitute for the wisdom of your body.” Brooke Castillo. I am the first to admit that I have a sweet tooth! You…
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Maybe you love it, maybe you hate it – either way we could all benefit from a little or a lot more ginger in our…
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