Category:

Healthy Eating

Christmas – Eat, Drink & Be Merry

By Claire Maguire / 9 December 2017
Christmas drinks

“Guilt is a destructive and ultimately pointless emotion.” – Lynn Crilly. December is the month of excess, there’s no denying that! Everywhere you turn there…

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Become a Chia Leader

By Ellie Culhane / 18 November 2017
Chia Seeds

We’re recruiting new members for our chia squad, and once you’ve read about all the benefits, we guarantee you’ll want to join us! Chia seeds…

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Tasty and Trendy Turmeric

By Ellie Culhane / 28 October 2017
turmeric

We’re back again for our Superfood Series, and this week is the turn of the golden root that seems to be everywhere at the moment…Turmeric!…

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The Magic of Maca

By Ellie Culhane / 9 September 2017

Here on the retreat, we are always asked about ‘superfoods’. What are they, why do we use them, where can you find them and how…

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Juice or smoothie – which is best?

By Andrea Maguire / 10 August 2017
green smoothie

Juice or smoothie – which is best? On our Juice Detox retreat, I’m often asked the question ‘which is better – a juice or a…

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Kiss Goodbye to Stress

By Claire Maguire / 5 August 2017
Sunrise

“Stress is often caused by being ‘here’ but wanting to be ‘there’.” – Eckhart Tolle. Welcome to August (how did that happen?!) and welcome to the…

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