Category:

Nourishing Recipes

What Should I Eat for a Healthy Gut?

By Guest Author / 12 October 2018
vegetables

“The best and most efficient pharmacy is within your own system.” ~Robert C. Peale. Keeping our gut, and the bacteria living in it, healthy and…

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Butternut Squash Spaghetti Recipe

By Claire Maguire / 31 August 2018
Butternut Squash Spaghetti Recipe

It’s simple and healthy plus it’s ‘free from’ (gluten, wheat, dairy and sugar free). Butternut Squash Spaghetti with Lemon and Tarragon Dressing Serves 2 30g…

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Summer Trifle Recipe

By Nicole Jackson / 8 June 2018

With the new season fast approaching and after enjoying a few weeks of delightful sunshine, we have been feeling extra inspired by lots of yummy…

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Make Your Own Superfood Bircher Muesli

By Nicole Jackson / 24 February 2018

Happy Saturday everyone… We’ve been sharing the different superfoods we love using here on the retreat and chatted about all sorts, from maca to hemp…

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Are You Clued Up About Heavenly Hemp?

By Ellie Culhane / 20 January 2018
Hemp

Here at the retreat, we can’t get enough of delicious hemp and it’s many, many health benefits. And after a little read of this, we…

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The Magic of Maca

By Ellie Culhane / 9 September 2017

Here on the retreat, we are always asked about ‘superfoods’. What are they, why do we use them, where can you find them and how…

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