Category:
Mindfulness
This week we’re doing a meditation for emotional balance. For those times when you feel completely out of whack and you want to scream, when…
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Are you in a situation where you just don’t know what to do? This simple meditation helps you get out of the crazy internal chatter…
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“I can shake off everything as I write, my sorrows disappear, my courage is born.” ~ Anne Frank. Writing can be very therapeutic, even if…
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I would love you to take a moment and stop all that you are doing and pay full attention to your breathing… Is your breath…
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So last week we shared a video talking about the power of chanting, and how incorporating this practice into your wellness regime can offer so…
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“The knower of the mystery of sound knows the mystery of the whole universe…” – Inayat Khan. Where do you stand on the chanting front? Are…
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