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Mindfulness

A Mother’s Day Challenge…

By Claire Maguire / 30 March 2019
relaxing

This weekend is Mother’s Day in the UK. A day to appreciate all mothers, all around the world. To honour all that they have done…

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Meditation for Emotional Balance

By Claire Maguire / 22 March 2019
emotional harmony

This week we’re doing a meditation for emotional balance. For those times when you feel completely out of whack and you want to scream, when…

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Meditation to Gain Clarity and Insight

By Claire Maguire / 8 March 2019
clarity of mind

Are you in a situation where you just don’t know what to do? This simple meditation helps you get out of the crazy internal chatter…

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Express Yourself Through Words

By Angela Abbott / 1 February 2019
Journal

“I can shake off everything as I write, my sorrows disappear, my courage is born.” ~ Anne Frank. Writing can be very therapeutic, even if…

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Breathing to Relax the Mind and Body

By Claire Maguire / 24 August 2018
Meditation

I would love you to take a moment and stop all that you are doing and pay full attention to your breathing… Is your breath…

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Mantra to Expand Your Heart

By Claire Maguire / 20 July 2018

So last week we shared a video talking about the power of chanting, and how incorporating this practice into your wellness regime can offer so…

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