Meditation

International Yoga Day

Happy Saturday friends, we hope you’re all looking forward to a lovely weekend, whether that be relaxing and chilling or involving lots of busy and exciting plans.

As Wednesday saw us celebrate International Yoga Day, we’re here to spread some yogic love to you and yours this weekend!

Claire - Yoga

 

You know that here at Raw Horizons we are huge champions of everything Kundalini yoga and Claire loves sharing this practice with you all on the retreats. With this in mind and after lots of requests from you, we have some exciting plans to get in the studio and start making some energising, blissful and easy-to-follow videos so that you can all practise with us at home!

 

In the meantime, we do have some lovely meditations and a powerful Sat Kriya for you to enjoy in the comfort of your own four walls…
 

Meditation For Calm Heart

Sat Kriya

Breath Of Fire

Make some time for yourself over the weekend, roll out your mat, tune in to your breath and feel your mind and body thank you for it.

Keep your eyes peeled for our exciting new videos,
we can’t wait to share them with you.

Sat Nam x

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