“Travel light, live light, spread the light, be the light.” – Yogi Bhajan.
We’re constantly told to ‘live in the moment’, ‘be present’ and ‘stay mindful’. All of these are important things to remember, but knowing how to ‘remain present’ doesn’t make it any easier when past emotions or feeling surface.
How often have you been mindfully enjoying a lovely walk, cup of tea or a moment with a friend, when out of nowhere some old negative emotion tied to a past event rears it’s head and creeps into your consciousness? Annoying, right? Upsetting, yes?
What if we told you there was a meditation to help you deal with those emotions?
Here’s Dr Claire Maguire to show you how:
So join us for this beautiful, powerful and transformative Kundalini meditation. Do it for as long and as often as you need and watch those negative emotions from the past slowly start to melt away.
Smile, breathe, practice some lovely self-care and let it go.
You are welcome to send us a message if you wish to share your experience with this meditation. You can also check out some of our previous meditations and dive in whenever you need them. A daily meditation practice can be truly life changing.
Wishing you happiness, health, light and joy, as always. Sat Nam xo