Nourish Your Body – enrich your life and soul

Nourish Your Body

Enrich your life and soul

( 5 night retreat )

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Dr Claire Maguire explains our Nourish Your Body Retreat

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The benefits you will gain:

  • Understand your needs so you're energised and rejuvenated
  • Gain a deep perspective into your eating beliefs, break addictive behaviour, yo-yo dieting and emotional eating
  • Discover how to accept and appreciate who you are
  • Find strategies to increase your self-esteem and body confidence
  • Learn mindfulness so you're in control of what you eat

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Are you pre-occupied with food and your weight? Are you always unhappy with how your body looks and feels?

Change your habits on our 5-night Nourish Your Body Retreat which will give you the rest and guidance you need to build a new relationship with food and your body image.

This retreat will help you understand the relationship between emotions and eating, and how to eat for energy and vitality. We’ll teach you simple but effective techniques to help you break addictive behaviour and yo-yo dieting. You’ll be supported in a truly relaxing environment, and leave feeling revitalised and in control of your eating habits.

Combined with tranquil surroundings, space to relax and unwind, healthy detoxing meals and time for nurturing massages, you’ll be calm, renewed and rejuvenated; ready to transform your body and your approach to food with energy and enthusiasm.

En-suite room prices are £995 per person for a twin shared room and £1,285 per person for a single room. Prices are for 5 nights and are fully inclusive except for massages and therapies.

Book more than 21 days ahead and just pay a £200 deposit to secure your place.

Arrive from 5pm on Sunday and depart around 11am on Friday.

‘I feel calm, clear and clean and ready to move forward, happier and healthier. This has been one of the best things I have ever done for myself.' Catherine M.

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Nourish Your Body - 2016 Dates

17 Jan - 22 Jan Fully Booked
06 Mar - 11 Mar Fully Booked
08 May - 13 May Fully Booked
05 Jun - 10 Jun Fully Booked
14 Aug - 19 Aug Fully Booked
02 Oct - 07 Oct Only 2 Places Left
13 Nov - 18 Nov Only 3 Places Left

Choose Your Dates and Book Below:

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This 5-night retreat includes:

  • A total of 5 guided group life coaching workshops
  • A healthy food demonstration
  • Cleansing, nourishing and delicious gourmet raw food meals
  • Morning yoga to harmonise body and mind
  • Evening meditation to help relax and calm you
  • Time out each afternoon to walk, rest, reflect or treat yourself and enjoy a relaxing massage
  • Luxurious en-suite accommodation and delicious toiletries
  • Use of the infra red sauna and outdoor hot tub
  • Pick-up & drop-off at our local train station

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View all our Signature Retreat Dates here