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Raw Horizons Blog

What Should I Eat for a Healthy Gut?

By Guest Author | 12 October 2018
vegetables

“The best and most efficient pharmacy is within your own system.” ~Robert C. Peale. Keeping our gut, and the bacteria living in it, healthy and happy is incredibly important. Not…

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Hands up, who has a healthy mind?

By Angela Abbott | 5 October 2018
hands up

There is no question that mental health issues are on the rise around the world, but before you run off to Dr Google and self-diagnose, ask yourself “what IS mental…

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Bring the outdoors inside!

By Angela Abbott | 28 September 2018
Indoor Plants

“Plants love us. They help us reclaim our health and our whole selves. Plants are healers.” – Robin Rose Bennett.  The benefits of indoor plants and what they have to…

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How Active Listening Can Benefit Relationships

By Claire Maguire | 21 September 2018
Active Listening

“Most people do not listen with the intent to understand; they listen with the intent to reply.” Stephen Covey. How many times do you feel frustrated because you’re having a…

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10 Reasons You Should Keep Active

By Guest Author | 14 September 2018
Keeping Active

You’ve probably been told that you should keep active more than a thousand times over – so many times, in fact, that it can become a bit of a meaningless…

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Autumn – a time to welcome change

By Kay Turner | 7 September 2018
Autumn

“Autumn shows us how beautiful it is to let things go” – Unknown. Autumn is a glorious time of the year. It marks the start of the time to go…

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Butternut Squash Spaghetti Recipe

By Claire Maguire | 31 August 2018
Butternut Squash Spaghetti Recipe

It’s simple and healthy plus it’s ‘free from’ (gluten, wheat, dairy and sugar free). Butternut Squash Spaghetti with Lemon and Tarragon Dressing Serves 2 30g cashews 50g macadamia nuts 30g…

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Breathing to Relax the Mind and Body

By Claire Maguire | 24 August 2018
Meditation

I would love you to take a moment and stop all that you are doing and pay full attention to your breathing… Is your breath shallow or deep? Does your…

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10 Tips to Combat Digital Addiction

By Kay Turner | 17 August 2018
Social Media

My recent blogs have raised the concern of the impact of digital devices on us and our children’s emotional health (Why a Digital Detox? & Digital Detox for Kids). Now…

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