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Raw Horizons Blog
“The best and most efficient pharmacy is within your own system.” ~Robert C. Peale. Keeping our gut, and the bacteria living in it, healthy and happy is incredibly important. Not…
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There is no question that mental health issues are on the rise around the world, but before you run off to Dr Google and self-diagnose, ask yourself “what IS mental…
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“Plants love us. They help us reclaim our health and our whole selves. Plants are healers.” – Robin Rose Bennett. The benefits of indoor plants and what they have to…
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“Most people do not listen with the intent to understand; they listen with the intent to reply.” Stephen Covey. How many times do you feel frustrated because you’re having a…
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You’ve probably been told that you should keep active more than a thousand times over – so many times, in fact, that it can become a bit of a meaningless…
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“Autumn shows us how beautiful it is to let things go” – Unknown. Autumn is a glorious time of the year. It marks the start of the time to go…
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It’s simple and healthy plus it’s ‘free from’ (gluten, wheat, dairy and sugar free). Butternut Squash Spaghetti with Lemon and Tarragon Dressing Serves 2 30g cashews 50g macadamia nuts 30g…
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I would love you to take a moment and stop all that you are doing and pay full attention to your breathing… Is your breath shallow or deep? Does your…
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My recent blogs have raised the concern of the impact of digital devices on us and our children’s emotional health (Why a Digital Detox? & Digital Detox for Kids). Now…
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