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Does gut health protect against food allergies?

By Andrea Maguire | 12 July 2019
gut microbiome

The health of our gut and how it may affect our wellbeing is being talked about a lot. That’s because our gut bacteria (microbiome) influences our health in many ways.…

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Be Healthy with Vitamin D

By Andrea Maguire | 7 June 2019
yoga outside under the sun

It’s now officially summer here in the UK. This brings the longer, sunnier days and the desire to soak up some sunshine and warmth. Which brings us back to the…

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Face your Fear…

By Angela Abbott | 24 May 2019
challenge yourself

“We do not fear the unknown. We fear what we think we know about the unknown.” ~ Teal Swan. Fear of losing someone we love, fear of failing, fear of…

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Choosing to Heal Now…

By Claire Maguire | 17 May 2019
time heals all wounds

“We do not heal the past by dwelling there; we heal the past by living fully in the present.” ~Marianne Williamson. This week I would like to talk to you…

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