Our Blog

Our Blog

Express Yourself Through Words

By Angela Abbott | 1 February 2019
Journal

“I can shake off everything as I write, my sorrows disappear, my courage is born.” ~ Anne Frank. Writing can be very therapeutic, even if you don’t string sentences together!…

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Which juicer is best?

By Andrea Maguire | 25 January 2019
Detox Juice

It’s that time of year when we want to be healthy again and our retreat guests always ask about tips for a healthier lifestyle. As such, the question of smoothies…

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Why the difficulty in overcoming cravings?

By Angela Abbott | 18 January 2019
Healthy Eating

“Start as you mean to go on” ~ Proverb. It is that time of year where Christmas and New Year have been and gone and you are usually left with…

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When’s best to set our New Year’s Resolutions?

By Claire Maguire | 4 January 2019
new year resolutions

Firstly I’d like to wish you a Happy New Year. I hope you had a peaceful and enjoyable Christmas and your New Year’s Eve was amazing. As we move into…

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