self-love

Serious About Self Care

 “Life shrinks or expands in proportion to one’s courage.”

– Anaïs Nin.

Although we all have innate courage and bravery inside of us, it can often feel repressed or non-existent when we are facing worrying times or big decisions. We can become wracked with nervousness and self doubt over the stress of situations.

In these times, we all have our coping mechanisms and meditation can be an invaluable tool when dealing with situations where self confidence is lacking.

Allow Claire to share with you and guide you into this wonderful Kundalini meditation, feel yourself evoking the courage that’s within you, regain your sense of self and go forward with confidence in your actions and choices…

 

 

Meditation really is universal, it’s for everyone and we love seeing the life-changing effect this practice can have on our retreat guests. If you want to delve a bit more into some Kundalini meditations, then head over to our blog here and have a browse at all the guided practices Claire has to share with you.

In the meantime, be brave, be courageous and always continue to be YOU.

You’re doing a really great job. Sat nam xo

 

For more meditation videos from Dr Claire Maguire click here…

 
Photo from Pixabay

, , , , , , , , , , , , ,