Kale

Super Kale Salad Recipe

Kale, glorious kale!

Do you remember a humble vegetable ever getting as much good press as kale has over the past few years? I don’t think so..

Everyone’s still loving the lean, mean, leafy green kale goodness and we’re desperate to get more of it into our diets and with good reason! Jam-packed full of iron and fibre, it isn’t hard to see why this super veg is still a firm favourite of food writers and health aficionados alike. It’s versatile, full of essential vitamins and can be really quite tasty. It’s filling whilst being low in calories and certainly packs a nutritious punch.

Many people struggle with the taste or texture of kale when it’s served raw or steamed, but Claire’s avocado twist on the salad makes eating kale an absolute joy. Here on the retreat, our kale salad is always a real winner with the guests and they’re pleasantly surprised by just how yummy it is.

What’s more, this green veggie is still in season, so you can make the most of delicious, fresh local varieties right now.

Here’s Claire showing how quick and easy it is to prepare…

Ingredients:
200g kale
1 avocado
1 pear
50g olives
30g capers
20g pistachios
20g cranberries
2 sticks celery, chopped
1 tsp salt
(will make 2 large servings)

So have a go at making this at home and let us know what you think. We’re sure you will absolutely love it.

Who said salads have to be boring?

For more delicious easy recipes just click here…

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