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Be Healthy with Vitamin D

By Andrea Maguire / 7 June 2019
yoga outside under the sun

It’s now officially summer here in the UK. This brings the longer, sunnier days and the desire to soak up some sunshine and warmth. Which…

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Don’t be green with envy…

By Angela Abbott / 5 April 2019
Green eyes

“Envy is the art of counting the other fellow’s blessings instead of your own.” ~ Harold Coffin. It’s easy for us to compare our lives…

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Eat well to live well…

By Andrea Maguire / 15 March 2019
healthy eating

“Let food be thy medicine and medicine be thy food.” ― Hippocrates. I have been blogging about healthy eating and the impact of food choices…

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This Valentine’s Day, Love Yourself First

By Claire Maguire / 8 February 2019
Valentine's Day Blog

“Loving ourselves works miracles in our lives” Louise Hay. Valentine’s Day is an interesting time of the year for all of us. It’s that time of…

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Express Yourself Through Words

By Angela Abbott / 1 February 2019
Journal

“I can shake off everything as I write, my sorrows disappear, my courage is born.” ~ Anne Frank. Writing can be very therapeutic, even if…

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A Time of Reflection

By Angela Abbott / 28 December 2018
Journal

“Life can only be understood backwards; but it must be lived forwards.” ~ Søren Kierkegaard. As the year draws closer to the end, it is…

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