Tags:

Eat well to live well…

By Andrea Maguire / 15 March 2019
healthy eating

“Let food be thy medicine and medicine be thy food.” ― Hippocrates. I have been blogging about healthy eating and the impact of food choices…

Read More...

Meditation to Gain Clarity and Insight

By Claire Maguire / 8 March 2019
clarity of mind

Are you in a situation where you just don’t know what to do? This simple meditation helps you get out of the crazy internal chatter…

Read More...

Top tips for starting juicing…

By Andrea Maguire / 15 February 2019
green juice detox

Spring is definitely on its way so our retreat guests are asking about refreshing ways to eat well. The question of smoothies versus juicing usually…

Read More...

Why the difficulty in overcoming cravings?

By Angela Abbott / 18 January 2019
Healthy Eating

“Start as you mean to go on” ~ Proverb. It is that time of year where Christmas and New Year have been and gone and…

Read More...

When’s best to set our New Year’s Resolutions?

By Claire Maguire / 4 January 2019
new year resolutions

Firstly I’d like to wish you a Happy New Year. I hope you had a peaceful and enjoyable Christmas and your New Year’s Eve was…

Read More...

Listen to Your Body…

By Angela Abbott / 14 December 2018
Listen to your Body

“No diet can substitute for the wisdom of your body.” Brooke Castillo. I am the first to admit that I have a sweet tooth! You…

Read More...