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Be Healthy with Vitamin D

By Andrea Maguire / 7 June 2019
yoga outside under the sun

It’s now officially summer here in the UK. This brings the longer, sunnier days and the desire to soak up some sunshine and warmth. Which…

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Face your Fear…

By Angela Abbott / 24 May 2019
challenge yourself

“We do not fear the unknown. We fear what we think we know about the unknown.” ~ Teal Swan. Fear of losing someone we love,…

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Choosing to Heal Now…

By Claire Maguire / 17 May 2019
time heals all wounds

“We do not heal the past by dwelling there; we heal the past by living fully in the present.” ~Marianne Williamson. This week I would…

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Don’t be green with envy…

By Angela Abbott / 5 April 2019
Green eyes

“Envy is the art of counting the other fellow’s blessings instead of your own.” ~ Harold Coffin. It’s easy for us to compare our lives…

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Eat well to live well…

By Andrea Maguire / 15 March 2019
healthy eating

“Let food be thy medicine and medicine be thy food.” ― Hippocrates. I have been blogging about healthy eating and the impact of food choices…

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Meditation to Gain Clarity and Insight

By Claire Maguire / 8 March 2019
clarity of mind

Are you in a situation where you just don’t know what to do? This simple meditation helps you get out of the crazy internal chatter…

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